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Before you jump to Shrimp & Grit Cakes (Kentucky Bourbon Butter Sauce) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full as well which can really help to make your mood better. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to shrimp & grit cakes (kentucky bourbon butter sauce) recipe. To make shrimp & grit cakes (kentucky bourbon butter sauce) you need 20 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Shrimp & Grit Cakes (Kentucky Bourbon Butter Sauce):
- You need 1 lb. shrimp, cleaned and deveined
- Take Grits:
- Use 2 cups vegetable stock
- Use Dash salt and pepper
- You need 1/2 cup grits
- Get 1 Tbs. butter
- Take 1 cup shredded cheese
- Provide Sauce:
- Prepare 2 Tbs. olive oil
- Take 1/2 cup bell pepper, finely chopped
- Prepare 1/3 cup shallots, finely chopped
- Provide 1/2 cup ground sausage (mild or medium hot)
- Provide 2 Tbs. butter
- Get 1 Tbs. garlic (minced)
- Prepare 1/2 Tsp. red pepper flakes (optional)
- Use 1/4 cup light cream
- Get 1/2 Tsp. paprika
- Prepare 1/2 Tsp. dried thyme
- You need 1/4 cup scallions, chopped
- Take 1 Tbs. Kentucky Bourbon
Steps to make Shrimp & Grit Cakes (Kentucky Bourbon Butter Sauce):
- Prep and clean the shrimp. Season with Cajun seasoning and paprika. Set aside in refrigerator.
- For the grit cakes: - Prepare the grits according to the package instructions. Use stock instead of water. Stir the grits every 4-5 minutes while cooking.
- Remove from heat and stir in butter and cheese. Pour the grits into a pie plate and chill in the refrigerator for at least an hour.
- Use a ring mold (or ramekin), cut out small cakes from the plate. Flour the cakes and pan fry them until lightly browned. Remove from pan and keep them warmed in the oven.
- For the sauce: - Using a large sauté pan, heat the olive oil over medium heat. Sauté the bell pepper for 3-4 minutes and then add the shallots and sauté for another 2 minutes.
- Add the ground sausage. Brown the meat while breaking it up into smaller pieces. Stir the vegetables and meat together. Place them to one side of the pan.
- Add the butter, shrimp, garlic, and pepper flakes and sauté until the shrimp begins to just turn pink.
- Mix together the full pan and add the cream. Season with paprika and thyme and gently stir in the scallions.
- Heat the cream until it slightly thickens. Add the bourbon, stir, and heat for one more minute.
- Plate the grit cake and spoon the shrimp sauce over the cake and garnish with a green onion. Enjoy.
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