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Brownies
Brownies

Before you jump to Brownies recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods really do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Your mood could really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel better. And now you know it can help improve your mood too!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to brownies recipe. You can have brownies using 9 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Brownies:
  1. Provide 250 grams self raising flour (best option) / plain flour
  2. You need 200 grams fine sugar
  3. You need 100 grams unsweetened cocoa powder
  4. Take 150 grams dark chocolate (flavoured works wonders)
  5. Prepare 1.5 tablespoon baking powder
  6. You need 75-80 ml milk
  7. Get 1 tablespoon vanilla Essence
  8. Prepare 100 grams unsalted melted butter
  9. Take As needed Some oil / melted butter for greasing
Instructions to make Brownies:
  1. Using the double boiler method or microwave, melt the dark chocolate well
  2. Preheat the oven and grease a Square baking tin/ dish
  3. While the chocolate is still hot, add the melted butter and vanilla to it and whisk well to combine
  4. In another bowl, sieve together the flour, baking powder, cocoa powder and sugar
  5. Mix well and add the melted dark chocolate
  6. Fold in well after adding just enough milk to create a thick batter
  7. Add the mixture to the baking tin and tap the bottom gently to even out the mixture in the tin(you do not have to use a spatula to even the surface)
  8. Bake till done at 180 degrees celcius roughly for 30-40 minutes
  9. Check by inserting a toothpick if the brownie is ready
  10. Let cool and demould
  11. Cut into cubes and store airtight
  12. Tip: use a good quality dark chocolate, and if possible a flavoured one to create an amazing taste.
  13. For the video recipe, browse: https://youtu.be/jWpm9fBFEfs

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