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Before you jump to Turkey recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us think that comfort foods are not good for us and that we must keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
If you wish to overcome depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to turkey recipe. You can have turkey using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Turkey:
- Provide 1 kg turkey
- Get 2 tbsp brown onion powdered soup
- Prepare 1 onion, chopped
- You need 4 tbs oil
- Provide 1 cube beef stock
- You need 2 cups water
- Provide 1 tsp barbecue spice
Instructions to make Turkey:
- Mix turkey with spice and beef stock
- Add oil and onion then steam on a low heat to avoid adding water
- In a cup of water add brown onion soup add to the pot and simmer for 15 minutes.
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