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Pan Seared Pomfret & Glazed carrots & Fish Consommé
Pan Seared Pomfret & Glazed carrots & Fish Consommé

Before you jump to Pan Seared Pomfret & Glazed carrots & Fish Consommé recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Eggs, you might be surprised to find out, are great at fighting depression. Just be sure that you do not toss the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to pan seared pomfret & glazed carrots & fish consommé recipe. You can cook pan seared pomfret & glazed carrots & fish consommé using 22 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Pan Seared Pomfret & Glazed carrots & Fish Consommé:
  1. Prepare 1 pomfret fish (clean, wash & make slits.)
  2. Provide 1 tsp mixed herbs seasoning
  3. Use 1 tsp honey
  4. You need 1 lemon juice squeezed
  5. Use to taste salt
  6. You need as needed black pepper powder
  7. Get 2 tbsp butter
  8. Provide 1 tbsp oil for shallow frying
  9. Prepare for fish consommé (broth) : fish bones /head/ skins /trimmings
  10. You need 2 cups water
  11. Prepare 2-3 cloves garlic chopped
  12. Provide 1 tsp tomato puree
  13. Use 1 tsp soya sauce
  14. Take to taste salt
  15. Get 1 tsp honey
  16. Get 1 tsp dried Rosemary
  17. You need for glazed carrots :
  18. Get 2 carrots boiled
  19. Take 2 tsp sugar
  20. You need 1 tbsp butter
  21. You need 1/2 cup water
  22. Prepare for garnish : blanched spinach leaves dried basil leaves crushed
Steps to make Pan Seared Pomfret & Glazed carrots & Fish Consommé:
  1. In a bowl add mixed herbs, honey, salt, - lemon juice, pepper powder & marinate the fish in this mixture for 15 -2O mints - for fish broth: in a saucepan heat 2 cups - of water. add the fish bones, - garlic,tomato puree, soya sauce, - rosemary & honey.
  2. Give the mixture a gentle stir and allow the brew to come to a simmer for 10 minutes, uncovered & keep stirring until consistency thick. - Strain the broth through a fine-mash strainer and season lightly with salt & crushed black pepper. keep aside
  3. For glazed carrots : boil water in a pan. add sugar & butter. cook for few - seconds & add the boiled carrots. saute - till sugar is caramelized & light golden.
  4. In another pan heat oil, add butter & sear the marinated fish. shallow fry until golden brown on both sides. - transfer the fish broth in a serving plate. - placed the seared herbed fish in the - broth, place the caramelized carrots & - blanched spinach leaves. - sprinkle dried basil leaves & serve hot.

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