Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Blackened mahi mahi with corn salsa and honey glazed carrots recipe here. We also have wide variety of recipes to try.
Before you jump to Blackened mahi mahi with corn salsa and honey glazed carrots recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Effect Your Health.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the various foods that you will acquire at all of those fast food places. You will see that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. That is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.
Now when it comes to the main food items that you’ll have for dinner, you may well want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it’s also loaded with Omega-3. Then when it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. It’s also wise to trim off any fats that you find on the particular meats that you plan to eat.
For those who want to get started living a healthier life the tips above can help you do that. Also if you cut out all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to blackened mahi mahi with corn salsa and honey glazed carrots recipe. To make blackened mahi mahi with corn salsa and honey glazed carrots you only need 29 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Blackened mahi mahi with corn salsa and honey glazed carrots:
- Get Carrots
- Prepare 2 carrots, sliced
- Use 1 1/2 tbsp unsalted butter
- Get 1 1/2 tbsp honey
- Take Corn Salsa
- Prepare 1 small onion, sliced
- Prepare 1/2 yellow pepper, chopped
- Take 1 stick celery, thinly sliced
- Prepare 2 tbsp unsalted butter
- Use 1/2 cup dry white wine
- Use 1 inch ginger, grated
- Prepare 1/2 corn on cob, kernels separated
- Prepare 2 tbsp olives and palmettos
- You need 1 stick scallion, sliced
- Prepare 1 roma tomato, diced
- Prepare 1 bunch flat parsley, chopped
- Prepare 1 clove garlic, minced
- Take Fish
- Take 2 mahi mahi fillets
- Use 1 tsp salt
- Take 1/2 tsp pepper
- Use 2 tsp paprika
- Get 1/2 tsp garlic powder
- You need 1/2 tsp onion powder
- Use 1 tsp ginger powder
- You need 2 tbsp olive oil
- You need 1 lemon, sliced
- Prepare 1 bunch arugula
- Prepare 1 tbsp vinaigrette
Steps to make Blackened mahi mahi with corn salsa and honey glazed carrots:
- Heat sauce pot on medium. Add butter…once melted add carrots and cook until tender. Add pinch of pepper along with honey. Stir to mix then place carrots to side but keep same pot for next step.
- Sweat hard veggies on low heat with just enough oil to keep from sticking…Afterwards, in hot sauce pot add butter and melt. Then add veggies along with gatlic and ginger. Sautee for 1 minute then add wine. Reduce by 2/3…Add soft veggies and cook for another minute.
- Season fish. Heat pan on medium high. Add oil..Add fish.. cook each side for 60-90 seconds
- Sautee lemon rings with pinch of salt.
- Mix arugula and vinaigrette together.
- place arugula on center of plate. Place fish fillet on top of arugula. Pour corn salsa on top of fish. Add side of carrots and side of lemon rings.
If you find this Blackened mahi mahi with corn salsa and honey glazed carrots recipe valuable please share it to your close friends or family, thank you and good luck.
