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Glazed tofu scramble (vegan & gluten-free)
Glazed tofu scramble (vegan & gluten-free)

Before you jump to Glazed tofu scramble (vegan & gluten-free) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods honestly do raise your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Green tea is really good for your mood. You just knew it had to be in here somewhere, right? Green tea is high in a particular amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that green tea can help raise your mood too!

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to glazed tofu scramble (vegan & gluten-free) recipe. You can cook glazed tofu scramble (vegan & gluten-free) using 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Glazed tofu scramble (vegan & gluten-free):
  1. Get 1 medium firm tofu (19OZ)
  2. Provide 1 packet mushrooms (250 grams)
  3. Prepare 3 chopped carrots
  4. Get 2 tsp finely chopped ginger
  5. Take 1 cup chopped leek
  6. You need Chopped scallions
  7. You need 1 tbsp sesame oil
  8. Get 1/4 cup toasted pecans
  9. Take For the glazed:
  10. You need 1 tbsp sesame oil
  11. You need 3 tbsp soy sauce
  12. Get 1 1/2 tbsp brown sugar
  13. Get 2 tbsp corn starch
  14. You need 1 tbsp water
  15. Prepare 1 tbsp minced ginger
  16. You need 1 clove minced garlic
Instructions to make Glazed tofu scramble (vegan & gluten-free):
  1. To prepare the tofu, drain the excess water, and squeeze dry it with a towel or paper tissues, and leave it in the fridge for a couple of hours before making the recipe (or even overnight).
  2. Heat sesame oil on a nonstick pan, crumble tofu and cook for 5 minutes, followed by mushrooms for a few minutes, and lastly the rest of the veggies, and cook for 15 stirring every now, and then until everything is well cooked.
  3. While that's cooking, prepare the glaze by mixing the water and cornstarch well first without leaving any lumps, then the rest of the glaze's ingredients.
  4. Add the glaze as a last step, and stir to coat everything.
  5. Serve warm on rice, with lettuce wraps, top of salad, or as a side dish.

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