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Enchiladas and steamed glazed runner beans
Enchiladas and steamed glazed runner beans

Before you jump to Enchiladas and steamed glazed runner beans recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

If you wish to defeat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to enchiladas and steamed glazed runner beans recipe. You can have enchiladas and steamed glazed runner beans using 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Enchiladas and steamed glazed runner beans:
  1. You need Home made tortilla wraps
  2. Take Flour
  3. Use Shortening
  4. Get Tomato sauce
  5. Provide Minced meat
  6. Prepare Scotch bonnet
  7. Provide Carrots
  8. Take Onions
  9. Take Cube seasoning
  10. Provide Salt
  11. Take Vegetable oil
  12. Take Runner beans
  13. Get Cooking utensil
  14. You need Casserole dish
  15. Get sheet Foil
Instructions to make Enchiladas and steamed glazed runner beans:
  1. Make torillia wraps using flour, oil, salt, shortening and water. Grill and keep in kitchen towels to stay warm.
  2. Heat oven and make sauce
  3. Make sauce. Heat pan, add oil when it gets hot. Add onions and minced meat stir fry then add diced carrots and tomato sauce. Cook for a few minutes.
  4. Add seasoning and check taste. Add scotch bonnet and slow cool.
  5. Fill torillia wraps with minced meat tomato sauce and fold tight. Do for remaining.
  6. Take casserole dish and spread some tomato sauce inside. Place all wrapped filled torillias inside… Brush top wirh with more sauce and season a little.
  7. Cook in oven covered with foil sheet for 20-25 minutes.
  8. While enchiladas is cooking blanch runner beans, stir fry and glaze.
  9. Check enchiladas serve with runner beans.

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