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Glazed Ham Joint
Glazed Ham Joint

Before you jump to Glazed Ham Joint recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, you might be surprised to discover, are terrific at fighting depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to feel better!

So you see, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to glazed ham joint recipe. To cook glazed ham joint you need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Glazed Ham Joint:
  1. Prepare 1 gammon joint, around 150-175g per person
  2. Get 1 bayleaf
  3. Take a few cloves
  4. Take 1 carrot, peeled
  5. Use 1 onion, peeled
  6. Take 4 tbsp marmalade
  7. Use 4 tbsp muscovado sugar
  8. Provide 1 tsp cayenne pepper
Steps to make Glazed Ham Joint:
  1. Weigh your ham and calculate the cooking time; 20 minutes for each 450g, plus 20 minutes. Then work out the boiling/baking time by subtracting 30 minutes from the total. If you buy your ham from a butcher, ask if the ham should be soaked before cooking, if it should, put the ham in a pan of cold water, bring to the boil, then drain. Rinse out the pan and fill again with fresh cold water. If the ham doesn't need soaking first, and usually joints bought in the supermarket don't now, place it in the pan with the bayleaf, cloves, carrot and onion. Cover and bring to the boil.
  2. Skim off any white froth that rises to the surface then cover again and simmer for the required cooking time, minus 30 minutes.
  3. When the ham has been simmering for the required cooking time remove from the stock. Save this for soup. Place the ham on a plate. Preheat the oven to 200°C/Gas 6. Mix together the marmalade, sugar and cayenne pepper in a small bowl. You can use light brown sugar or demerara sugar if you don't have muscovado.
  4. Using scissors or a sharp knife, peel off the outer skin of the ham, but don't remove any of the layer of fat that is underneath, you need this for the glaze to stick to.
  5. Place the ham in a roasting tin. I line this with foil to make cleaning easier. Tip the marmalade and sugar mixture over the ham and make sure all the surface is covered with the glaze. Bake in the hot oven for 30 minutes until the glaze is golden and slightly charred in places.
  6. Allow the ham to stand for 20 minutes, then carve and serve.

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