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Beef Stew
Beef Stew

Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the negative effects can be very bad. That is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Now when it comes to the primary food items that you should have for dinner, you might want to make sure you are eating plenty of fish, especially salmon, and lean protein. The beauty of salmon is that together with other nutrients it’s also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. Furthermore before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

For people who want to start living a more healthy life the tips above can help you do that. The pre packaged highly processed foods that you can get in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you need 6 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Beef Stew:
  1. You need Half kg beef brisket
  2. Get Half red and half green bell pepper
  3. You need Onion
  4. Take Peppercorns
  5. Take Tomato sauce
  6. Provide 1 tsp Oyster sauce
Instructions to make Beef Stew:
  1. Boil beef for an hour add peppercorns.Don't throw the stock, can use it later. When beef is tender. Ready the wok heat it and add oil. Saute onion and beef. Then pour oyster sauce and tomato sauce.Pour some beef stock. Simmer it
  2. Next add bell pepper cook it half done.

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