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Tofu Stew
Tofu Stew

Before you jump to Tofu Stew recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. These sorts of foods are packed with bad fat and also have almost no nutritional value. In the following paragraphs we shall be going over foods that you need to be eating that can help you stay healthy and balanced.

You have to remember your parents telling you to make sure you eat your vegetables, that is mainly because this is extremely important for a healthy and balanced body. Potassium is among the things that you will discover in various vegetables, and of course they also contain many different vitamins and minerals you will additionally need. As an example, broccoli has plenty of potassium to supply you with your daily recommended allowances. You will additionally realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

If you decide that your overall health is important to you, you need to take these suggestions to heart. The pre packaged processed foods that you can get in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to tofu stew recipe. To cook tofu stew you only need 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Tofu Stew:
  1. Get 1 block firm tofu (cut into smaller blocks)
  2. Provide 1 boccoli
  3. Get 4 mini corns
  4. Take 10 shitake mushrooms (cut into half)
  5. Prepare 1 carrot (thinly sliced)
  6. Prepare 1 inch ginger (thinly chopped)
  7. Get 3 garlic cloves (minced)
  8. Get 2 tbsp potato starch or flour
  9. Take sauce —
  10. Provide 3 tbsp oyster sauce
  11. Take 1 tsp sesame oil
  12. Prepare 1 tsp cooking wine
  13. Get 1 tsp soya sauce
  14. Take Pinch salt
Instructions to make Tofu Stew:
  1. Paper dry the tofu.
  2. In a pan, heat up the oil and add tofu. Pan fry them until they turn brown. Once cooked, set aside for later use.
  3. In another pot, add oil and garlic.
  4. Add ginger, mushrooms, carrots, mini corns in. Stir fry till fragrant.
  5. Add a cup of water, add sauce in.
  6. Add broccoli and tofu in, also flour/starch to thicken the sauce and cook for about 15 mins.
  7. Serve

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