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Beef Stew
Beef Stew

Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.

One thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. On this page we’re going to be going over foods that you ought to be eating that can help you stay healthy.

Most of your meals should also contain fish like salmon or even lean proteins, as these will also be able to help your health. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. In addition before cooking your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

If you determine that your overall health is important to you, you need to take these recommendations to heart. Something that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. To make beef stew you only need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Beef Stew:
  1. Use 500 g beef
  2. Get 2 carrots
  3. Provide 10 green beans
  4. Take 1 tsp garlic paste
  5. Use 1/2 tsp nutmeg powder
  6. Prepare 1 tsp Oysters sauce
  7. Get 3-4 tbs sweet soy sauce
  8. Get to taste Salt
  9. Provide Black / white pepper
  10. Use 500-750 ml water
  11. Get 2 tbs vegetable oil
Instructions to make Beef Stew:
  1. Slice the beef according to your preference and boil it with salt and garlic paste, use only 500ml water at this stage and let it simmer
  2. Meantime, cut the veggies into batonnet, clean them and set aside
  3. Check the beef, let it simmer until it's perfectly tender, you may add more water until you reach the tenderness that you like
  4. Once simmer, add the nutmeg powder, salt, pepper, oyster sauce and sweet soy sauce
  5. Add the vegetables as well and stir it well for a minute
  6. Add some oil and let the water reduced to almost 90% - don't let the water completely dried up
  7. Remove from stove and serve it with mashed potatoes or steamed rice. Enjoy!

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