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Before you jump to Stew Beef recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to stew beef recipe. To make stew beef you need 8 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Stew Beef:
- Get cubes Beef
- Provide Half red capsicum
- Get Half yellow capsicum
- You need 2 tomatoes
- Provide Black pepper
- Prepare Half onion
- Provide Oyster sauce
- Prepare Tomatoe sauce
Instructions to make Stew Beef:
- Saute onion until soft then add beef.Mix them then add.oyster sauce black pepper and one cup of water.Let.it simmer until beef will.become tender.When.beef is almost done.Open the cover and add tomatoes and capsicum.Mix well then cook until done.
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