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Turkey Broccoli Rice Casserole
Turkey Broccoli Rice Casserole

Before you jump to Turkey Broccoli Rice Casserole recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, in particular, are a fantastic source of protein.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to turkey broccoli rice casserole recipe. You can have turkey broccoli rice casserole using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Turkey Broccoli Rice Casserole:
  1. Provide 1 lb turkey breast - cut to about 1/2" cubes
  2. Prepare 3 cups fresh broccoli florets
  3. Take 3 cups cooked white rice (I usually use leftover rice lol)
  4. Take 2 cans cream of chicken soup
  5. Provide 1 can water (this is filling one of the soup cans lol)
  6. Get 2 cups shredded cheese (tonight I used Velveeta shreds)
  7. Prepare to taste salt, pepper, garlic powder, onion powder
Steps to make Turkey Broccoli Rice Casserole:
  1. Preheat oven to 375°F. Steam broccoli either on stovetop or in microwave until fork tender. (Tonight I microwaved mine in a vented container with 2 tbs water for about 7.5 minutes.)
  2. While broccoli steams, cook turkey breast in a medium skillet over medium-high heat, season with desired amounts of salt, pepper, garlic powder, and onion powder as it cooks.
  3. Allow broccoli and turkey to other cool enough to handle. Separately give each a rough chop. In a large bowl combine soup, water, and shredded cheese. Stir in rice and turkey to combine. Gently fold in broccoli. Taste and adjust seasoning as desired.
  4. Pour mixture into a lightly greased 9x13" baking dish. Bake uncovered 45 minutes, or until lightly browned on top. Let rest 15 minutes before serving. Enjoy!

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