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Clam Stew
Clam Stew

Before you jump to Clam Stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Cold water fish are excellent if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to clam stew recipe. To cook clam stew you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Clam Stew:
  1. Take 500 g clams
  2. Provide 500 ml water
  3. Prepare 8-10 leaves napa cabbage,
  4. Prepare 1 small white onion, julienned
  5. Get 2 cloves garlic, chopped
  6. You need 2 tsp fish sauce
  7. Take Chilli padi, chopped, as required
  8. Prepare Spring onion, chopped, as required
  9. Prepare 1 tsp sesame oil,
Instructions to make Clam Stew:
  1. Clean clams properly.
  2. Cut cabbage into bit-sized pieces.
  3. In a shallow pot, combine water, cabbage, onion, and garlic, and bring to boil.
  4. Add fish sauce and bring to medium heat.
  5. Once stew boils, add clams and cover. Boil for 5-10mins. Ensure all clams are properly cooked.
  6. Add chilli padi, spring onions and sesame oil. And voila!

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