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Beef Stew with Oyster Mushrooms and Green Lentils
Beef Stew with Oyster Mushrooms and Green Lentils

Before you jump to Beef Stew with Oyster Mushrooms and Green Lentils recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Your mood could actually be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. And now you know it can help raise your mood as well!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to beef stew with oyster mushrooms and green lentils recipe. To make beef stew with oyster mushrooms and green lentils you need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Beef Stew with Oyster Mushrooms and Green Lentils:
  1. Get 8 oz beef, cut into 1 inch long strips
  2. Get 2 tsp French Picnic sea salt, divided
  3. You need 1 Cooking oil, as needed
  4. Take 4 oz oyster mushrooms, bite size pieces
  5. Provide 3/4 cup onion, diced
  6. Take 2 clove garlic, minced
  7. Provide 2 carrots, sliced
  8. Provide 1 cup tomato sauce
  9. Prepare 4 oz reduced beef stock
  10. Prepare 5 each thyme sprigs
  11. Take 1 each bay leaf, fresh
  12. Take 1 cup green lentils
  13. Get 2 cup water
Instructions to make Beef Stew with Oyster Mushrooms and Green Lentils:
  1. After cutting the beef into 1 inch long strips, season to taste with the French Picnic sea salt (about 1/2 teaspoon).
  2. Heat a 2-quart, heavy-bottomed saucepan over medium-high heat. Add enough cooking oil to lightly coat the pan. Add beef, and brown without stirring for 2-3 minutes. Flip beef over, add mushrooms, and cook for 1-2 minutes more. Stir in onions and - garlic, and cook for 1-2 minutes more. Add carrots and cook for 3-4 more minutes, while stirring.
  3. Add tomato sauce, beef stock, herbs, lentils and water. Stir to combine, and bring to a boil. Stir well, reduce heat to low, cover, and simmer for 20 minutes. Uncover, stir well, and add 1 teaspoon of French Picnic sea salt. Cover again, and cook for 15-20 minutes more, or until lentils and beef are both tender.
  4. Remove herbs, and adjust seasoning to taste.
  5. Ladle into two bowls. Serve and enjoy!

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