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Thai beef stew
Thai beef stew

Before you jump to Thai beef stew recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to thai beef stew recipe. You can have thai beef stew using 19 ingredients and 1 steps. Here is how you do that.

The ingredients needed to cook Thai beef stew:
  1. Provide 500 g stew beef cut into 1-inch thick pieces
  2. Provide 1 cub beef stock or beef cube
  3. Take 2 generous pinches of sea salt
  4. Get 2 Tbsp Golden Mountain soysauce sauce (or you can use any soysauce)
  5. Take 2 Tbsp oyster sauce
  6. Prepare 1 Tbsp black soy sauce
  7. Take 1 tbsp sriracha sauce
  8. Take 2 tbsp brown sugar
  9. Use 2 bay leaves
  10. You need 1 tin tomato
  11. Provide 1 tbsp corn flour
  12. Take 3 tbsp water
  13. Prepare 2 carrot, cut to chunks
  14. Use 1 white onion 1 red onion, cut to chunks
  15. You need 1 fennel, cut to chunks (I only use this before I have this in my fridge)
  16. Use 1 handful green beans
  17. Use 2 clives garlic, finely sliced
  18. You need 2 potato, cut to chunks
  19. Prepare 2 tbsp tomato paste
Steps to make Thai beef stew:
  1. Cut up all the vegetable, put all the ingredients in the slow cooker. Set it to cook for 5 hours. Come back to check and stir a few times. Thai beef stewThai beef stewThai beef stew

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