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Before you jump to Chicken Wings & Mushrooms Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to think that comfort foods are bad and must be avoided. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just make sure that you do not throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to cheer up!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to chicken wings & mushrooms stew recipe. You can cook chicken wings & mushrooms stew using 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Wings & Mushrooms Stew:
- You need 7 pieces chicken wings
- Take 1 medium size onion
- Prepare 1 medium size carrot
- Provide 1 medium size king oyster mushroom
- Provide 5 shiitake mushrooms
- Get 1 tablespoon oyster sauce
- You need 2 tablespoons ketchup
- Take 2 tablespoons chili sauce
- Provide 1 teaspoon sesame oil
- Get 1/2 teaspoon sugar
- Prepare 1 tablespoon soy sauce
- Get 1 tablespoon coarsely grounded black pepper
- Prepare 1 cup chicken stock
- Get 3 cloves crushed garlic
- Use 1 tablespoon cooking oil
Instructions to make Chicken Wings & Mushrooms Stew:
- Marinate the chicken wings with all the seasonings except garlic cloves,chicken stock and cooking oil for 30 mins.
- Slice the carrots and onions and set aside.
- Slice the mushrooms and set aside.
- Heat the oil in the pot on medium heat.Add cooking oil and crushed garlic cloves.Next,add the carrots and onions into the pot.Stir fry them until the onions become soft.
- Add the marinated chicken wings to the bottom of the pot.Add a little bit of chicken stock and cover the lid.Let them cook for 2-3 minutes on one side.
- Open the lid and pour the rest of the chicken stock into the pot,wait until the stock start to simmer.
- When the chicken stock has bubbly simmered.Put the mushrooms into the pot.
- Cover the lid and let them simmer on medium heat for about 10 mins until the stock has evaporated and cooked chicken wings and veggie become soft.
- Now the Chicken wings and mushrooms stew is ready to serve.
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