Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Mock meat stew recipe here. We also have wide variety of recipes to try.

Mock meat stew
Mock meat stew

Before you jump to Mock meat stew recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. In this article we are going to be going over foods that you should be eating that can help you remain healthy.

Now when it comes to the main food items that you should have for dinner, you may well want to make sure you are eating plenty of fish, especially salmon, and lean protein. The fantastic thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. And whenever it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. So that you can minimize your fat intake you should cut off any noticeable fat before you cook the meats.

If you determine that your health is important to you, you ought to take these recommendations to heart. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to mock meat stew recipe. You can have mock meat stew using 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Mock meat stew:
  1. You need 1 Kg carrot,washed,cuts in big chunks
  2. Take 300 gr Mock meat,softened in warm water,drain well
  3. Provide 600 gr King Oyster mushroom,washed,cuts in chunks as carrot
  4. Get 2 stalks Leak,finely chopped 1/2 each,diced the rest
  5. Take 2 stalk lemongrass,finely chop 1/2 each, cuts in 7cm lengh the rest
  6. Prepare 2 Tbsp vegetable oil
  7. You need 500 ml Vegetable stock
  8. You need 500 ml Young coconut water
  9. Provide 4 Tbsp cold water
  10. Get 3 Tbsp corn flour
  11. Provide 3 Tbsp ground Paprika
  12. Take 2 Tbsp brown sugar
  13. Provide 1 garni Thyme and rosemary (20gr)
  14. Provide Sweet basil leaves for garnish
  15. Provide 1 sachet Continetal naturally Beef stew Base
  16. Take Salt and pepper as equired
Steps to make Mock meat stew:
  1. In a large saucepan, heat the oil on mideum high heat.Add finely chopped lemongrass then finely chopped leak, stir until they turn brown.
  2. Add all the vegies,each after 3 minutes apart,stir well each time as following : carrots,mushroom,mock meats,cuts leak and cuts lemongrass. stir to mix.
  3. Add paprika and garni, cook for 2 minutes. Add Naturally Beef stew Base. stir to mix.
  4. Add vegetable stock and young coconut water, sugar. stir to mix. Seasoning with salt and pepper. Cook for further 15 minutes on medium low heat.
  5. Meanwhile, mix the flour with water then add in to the stew to thickenned the liquid- Make sure it thick but still liquidity. Bring to small bubbles boilling again then remove from the heat.
  6. Serve warm with bread rolls,steam rice or cooked Rice noodles.Basils leaves on top of the dish as garnish.

If you find this Mock meat stew recipe useful please share it to your friends or family, thank you and good luck.