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Before you jump to Potato and seafood stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you may be amazed to learn, are wonderful at combating depression. Just make sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to jolly up!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to potato and seafood stew recipe. You can cook potato and seafood stew using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Potato and seafood stew:
- Provide 1 kilo of mixed seafood. I used clams and mussels
- Get 2-3 large potatoes, peeled, chopped and parboiled
- Prepare Small chopped onion
- Use 300 ml fish stock
- Prepare Tablespoon passata sauce
- Get Dried chilli - optional
- Prepare to taste Salt
- Get Fresh parsley to serve
- Provide Olive oil
Instructions to make Potato and seafood stew:
- Leave the parboiled potatoes to cool. Wash and clean seafood well removing beard etc. Fry onion gently in olive oil until soft. Add potatoes and stock, bring gently to the boil.
- Add passata sauce and chilli. Simmer for about 8-10 mins. Then add the seafood and cover. Turn up the heat slightly and cook until they have opened. Check for salt
- Add some fresh parsley and serve 😀
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