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Vegetables stew with rice
Vegetables stew with rice

Before you jump to Vegetables stew with rice recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to vegetables stew with rice recipe. To cook vegetables stew with rice you need 14 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetables stew with rice:
  1. Take 10-12 Cauliflower floret
  2. Provide 1 tbsp seasame oil
  3. Use 1 spring onions (white part)
  4. Prepare 2 cinnamon (1 inch)
  5. You need 1 carrot (peeled & cut in cubes)
  6. Prepare 1 cup green peas
  7. Prepare 2 tbsp refined flour
  8. Prepare to taste Salt
  9. Get 3 baby tomatoes
  10. Prepare 1 tbsp oyster sauce
  11. Prepare 1 tbsp chilli sauce
  12. Provide 1 cup mixed colour bell peppers
  13. You need Dill (soya leaves) for garnish
  14. Provide 1 green chili chopped
Steps to make Vegetables stew with rice:
  1. Prepare all ingredients
  2. Medium flame par pan rakh kar 1 tbsp seasame oil ma spring onions daal kar 1 min fry kary.
  3. Phir green chili chopped, 2 cinnamon, carrot ⬇
  4. Peas, bell peppers, cauliflower daal daay
  5. Sari vegetables achi tarah se mix kar lay, phir 1 glass water daal kar boil hu nay kay liye pan ko cover kar kay rakh daay 5 min.
  6. 5 min kay baad check kary vegetables soft hu gia hu gi.
  7. Phir half cup pani ma 1 tbsp flour achi tarah se dissolve kar lay (kio gutli na banay)
  8. Dissolve flour ko chani se chaan kar vegetables ma add kar daay sath hi baby tomatoes, salt ⬇
  9. Oyster sauce, chilli sauce daal kar achi tarah se mix kar lay.
  10. Jab gravy thick hu jaya tu flame off kar daay.
  11. Vegetables stew ready hia sreveing platter ma nikal lay.
  12. Vegetables stew ko soya leaves se garnish kar kay white rice kay sath serve kary.
  13. Yummy 😋😋😋😋

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