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Simple Korean Army Stew or Budae Jjigae
Simple Korean Army Stew or Budae Jjigae

Before you jump to Simple Korean Army Stew or Budae Jjigae recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling starved can truly make you feel awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to simple korean army stew or budae jjigae recipe. To make simple korean army stew or budae jjigae you only need 22 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Simple Korean Army Stew or Budae Jjigae:
  1. You need 6 cups chicken stock
  2. You need 200 g SPAM cut into cubes
  3. Provide 200 g mushroom (enoki and or oyster mushrooms)
  4. Use 200 g shitake mushrooms
  5. Provide 6 cocktail sausages cut thinly
  6. Provide 3 instant ramen noodles
  7. Prepare Half a cup of cheese(cubed or 2 slices)
  8. Get 1 cup kimchi (bite-sized)
  9. You need 1 Napa cabbage (cut and sliced)
  10. Take 100 g Rice cakes (Tteokbokki) or replace with kikiam
  11. Use 100 g tofu (sliced or cubed)
  12. Prepare 4 cobs cooked corn or 1 can of sweet corn kernels
  13. Provide 2 tablespoons Korean chili paste (Gochujang)
  14. Prepare 1/2 tablespoon sugar
  15. Use 1 tablespoon Korean chili flakes
  16. Take 1 tablespoon garlic (minced)
  17. Take 1 tablespoon soy sauce
  18. Prepare 1 tablespoon fish sauce
  19. Use Green onions
  20. Get 1 teaspoon cooking oil
  21. Use I added corn instead of baked beans
  22. Provide I also removed kelp and anchovies because I don't like them
Instructions to make Simple Korean Army Stew or Budae Jjigae:
  1. Cook garlic in oil until golden brown. Set aside so it doesn't burn.
  2. Assemble the ingredients (except for the ramen noodles, rice cakes, green onions, napa cabbage, corn and cheese) in a pot. Mix the Korean paste with soy sauce, chili flakes, sugar, and fish sauce and add the mixture to the pot. Pour the stock and bring to boil on medium heat (about 10 mins). Reduce heat and let simmer for another 10 minutes.
  3. Add the remaining ingredients – garlic, instant ramen noodles, rice cakes, green onions, napa cabbage (I like my napa cabbage crunchy), corn and add cheese on top of the pot and boil uncovered until the noodles are cooked (about 2 to 3 mins).
  4. Serve with steamed rice (& with other Korean side dishes). Or if doing hot pot, reduce the heat to low (using a portable burner) and share the food at the dinning table.

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