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Chicken & Tomato Stew from Vegetable Soup
Chicken & Tomato Stew from Vegetable Soup

Before you jump to Chicken & Tomato Stew from Vegetable Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You need to see to it, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and be happy!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to chicken & tomato stew from vegetable soup recipe. You can cook chicken & tomato stew from vegetable soup using 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Chicken & Tomato Stew from Vegetable Soup:
  1. Provide 1 Chicken breast
  2. You need 1 pack King oyster mushrooms
  3. Prepare 1/2 Onion
  4. Use 1 Vegetables (whatever's left in the fridge)
  5. Take 1 can Canned crushed tomatoes
  6. Provide 1 clove Garlic
  7. You need 1 1/2 tbsp Soy sauce
  8. Use 1 Flour (cake flour)
  9. Get 1 tbsp Olive oil
  10. You need 1 Salt and pepper
  11. Use 2 tbsp Ketchup
  12. Use 1 tbsp Butter
  13. You need 1 Soup stock cube
  14. You need 400 ml Basic Vegetable Soup
Instructions to make Chicken & Tomato Stew from Vegetable Soup:
  1. Cut the chicken into bite-sized pieces and rub in some soy sauce. Coat with flour just before cooking.
  2. Slice the onion into wedges. Slice the king oyster mushrooms in half and then slice each half into 3-4 equal pieces. Slice the garlic.
  3. Add the olive oil and garlic to a pan, heat up, add the chicken. Cook until both sides of the chicken are slightly browned and then remove the garlic.
  4. Add the onion, butter and king oyster mushrooms and stir-fry together. Once the onion has cooked through, add the soup marked with ★ with the soup stock cube and canned tomatoes.
  5. While the mixture is boiling, add the ketchup and season with salt and pepper.
  6. Here is another variation that you can make.
  7. If you make a lot of stew, blend any leftovers with an electric hand mixer and you can eat it for breakfast the next day as a soup.
  8. You could add some thin baguette slices or sandwich bread to the bottom of a gratin dish, cover with the stew and then top with cheese. Then bake in an oven until golden.
  9. You could make a gratin by pouring this stew over buttered rice, then topping with a layer of cheese and cherry tomatoes.

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