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Chapati and beef stew
Chapati and beef stew

Before you jump to Chapati and beef stew recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are great if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to chapati and beef stew recipe. To make chapati and beef stew you need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Chapati and beef stew:
  1. Use 1/2 kg beef
  2. Take 1 red capiscum
  3. Provide 1 yellow capicum
  4. Get 1 green capiscum
  5. Use 1/2 tsp dark soy sauce
  6. Use 1/2 tsp oyster sauce
  7. Get 1/2 tsp black pepper
  8. Get 1/2 tap salt
  9. Prepare 2 tbspn oil
  10. Provide 1 cup tomato puree
  11. You need 1 large carrot
Instructions to make Chapati and beef stew:
  1. Wash and cut the beef, boil in its water
  2. In a pan heat the oil and add the onions, sautee in oil but not brown, add the beef and stir. Add the chopped carrot.
  3. Add the chopped capiscums and continue stiring for 15 mins
  4. Add the tomato puree and spices and cook for another 15 mins
  5. Add stock/ water and leave to simmer for 30 mins
  6. Serve with chapati

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