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Before you jump to Beef Tomato Stew recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Effect Your Health.
Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. These kinds of foods are filled with bad fat and also have almost no nutritional value. On this page we shall be going over foods that you should be eating that can help you stay in good health.
You have to remember your parents telling you to make sure you eat your vegetables, that is simply because this is very important for a healthy and balanced body. Potassium is among the things that you will find in various vegetables, and naturally they also contain many different vitamins and minerals you will additionally need. You will find that one of the vegetables we are discussing is broccoli, which is loaded with potassium. Spinach is also something that you may want to start eating more of as it has a lot more vitamins and minerals than other vegetables.
If you decide that your health is important to you, you need to take these tips to heart. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to beef tomato stew recipe. You can cook beef tomato stew using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Beef Tomato Stew:
- Provide 300 g Beef
- Use 1 can canned cut tomato
- Provide half onion
- Use 30 g Olive oil
- Use 1 ea garlic
- You need bit pepper, salt, ginger
- Get [Seasoning]
- Use 2 cube maggi (beef)
- Use 15 g oyster source
- You need 15 g worcester source
- You need 100 g water
Instructions to make Beef Tomato Stew:
- Cut beef in cube. Cut onion and garlic in mince
- Prepare the seasoning. Put cut tomato, maggi, oyster source, worcester source and water into the bowl and mix them.
- Put olive oil into pot. Put garlic, ginger, onion and beef into pot and cook for 5 minutes.
- Put the seasoning that you prepared in Method 2 into the pot and mix it with beef and onion.
- Cook for 30 minutes.
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