Hey everyone, welcome to our recipe site, if you're looking for Chinese abalone sea cucumber mushroom stew 鮑魚花膠海參江瑤柱煲 recipe, look no further! We provide you only the best Chinese abalone sea cucumber mushroom stew 鮑魚花膠海參江瑤柱煲 recipe here. We also have wide variety of recipes to try.
Before you jump to Chinese abalone sea cucumber mushroom stew 鮑魚花膠海參江瑤柱煲 recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Certainly Effect Your Health.
Many folks do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nutrition. In this post we are going to be going over foods that you should be eating that can help you remain healthy.
Among the first kinds of foods you should be eating plenty of, is various berries. The initial thing you will discover about berries is just about any form of berry has a lot of vitamin C. Almost all berries also have loads of anti-oxidants, which is extremely beneficial to your overall health and is specifically good for your circulatory system. Another thing you will recognize that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off many different diseases.
If you determine that your health is important to you, you need to take these tips to heart. One thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to chinese abalone sea cucumber mushroom stew 鮑魚花膠海參江瑤柱煲 recipe. To cook chinese abalone sea cucumber mushroom stew 鮑魚花膠海參江瑤柱煲 you need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Chinese abalone sea cucumber mushroom stew 鮑魚花膠海參江瑤柱煲:
- Get 1 canned abalone
- Use Fish Maw 花膠
- Use Sea Cucumber 海參
- Take Chinese Mushrooms
- You need Dried Scallop 江瑤柱
- Get Broccolli (or any veg)
- You need sliced ginger
- Prepare Oyster sauce
- Provide dark soya sauce
Instructions to make Chinese abalone sea cucumber mushroom stew 鮑魚花膠海參江瑤柱煲:
- You can mix and match with the ingredients. Key is the abalone so can just add mushrooms and scallop if u dont have the sea cucumber and fish maw. We add them since chinese thinks its more classy 😂
- First quick rinse for all ingredients. Mushroom and scallop soak in a bowl of water, remove mushroom stem. Save the water for later use. As for the fish maw soak for 30mins until slightly soften. Rinse out the seacucumber and cut them in chunks.
- Now get a pot of water add in 2 slices of ginger. Put it to a boil, then throw in the fish maw for 1 min and take it out and rinse in cold water. Do the same with the sea cucumber in the same pot of ginger water. Drain them well.
- Open the can of abalone, these are cooked already and it taste great also on its own. Usually these cost around 400hkd a can. Ready all ingredients.
- Little oil med heat and fry the ginger slightly golden brown. Then throw in the bowl of mushrooms and scallop together with the water. Boil for a min or two then throw in the fish maw and sea cucumber. Add 2 spoonful of oyster sauce and mix. Now throw in the sbalone with sauce then add in hot water until ingredients half covered. Add a spoon of dark soya sauce to get a brownish coloured stew. Change to low heat lids slightly opened and simmer it for 30mins to an hour.
- Cook until the sauce sightly thickens then give it a taste. Leave it aside for a few hours best is over night in fridge so the fish maw and sea cucumber can be more tasty.
- Reheat the stew and added boiled some vegs any kind and combine them. DONE!
If you find this Chinese abalone sea cucumber mushroom stew 鮑魚花膠海參江瑤柱煲 recipe valuable please share it to your friends or family, thank you and good luck.
