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Before you jump to Beef and Cranberry Chinese Sticky Rice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be great for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to beef and cranberry chinese sticky rice recipe. You can cook beef and cranberry chinese sticky rice using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Beef and Cranberry Chinese Sticky Rice:
- Prepare 180 ml White rice
- Prepare 90 ml Mochi Rice
- Take 125 grams Beef thigh (for stew or steak)
- Take 35 grams Bamboo shoots cooked in water
- Provide 100 ml Frozen mixed vegetables
- Provide 2 Fresh shiitake mushrooms
- Provide 20 grams Dried cranberries
- Use A
- Provide 2 tbsp ┌Oyster sauce
- Get 1 tbsp │Sake
- Use 1/2 tbsp │Soy sauce
- You need 1/2 tsp └Salt
- Prepare 1/2 tbsp Sesame oil
Instructions to make Beef and Cranberry Chinese Sticky Rice:
- Wash the white rice and mochi rice about 30 minutes before cooking.
- Cut the shiitake mushrooms and bamboo shoots into 5 mm chunks. Cut the beef into 1 cm chunks.
- Stir-fry the beef in the sesame oil until the beef changes color. Add the bamboo, shiitake mushrooms, mixed vegetables, and dried cranberries. Season with "A".
- Put Step 1 into the rice cooker and fill up to the 2 cup line with water. Top with the Step 3 mixture and cook as usual.
- Once cooked, mix up the rice, close the lid, and let steam for about 5-10 minutes to finish.
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