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Before you jump to EASY Fruity Super Smoothie w/ seamoss recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, could improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Nuts, along with bettering your mood, can be a great protein source.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to easy fruity super smoothie w/ seamoss recipe. To make easy fruity super smoothie w/ seamoss you need 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make EASY Fruity Super Smoothie w/ seamoss:
- Prepare 1 cup fresh watermelon juice
- Get 3 tbs creamed coconut in a can
- Get 1 cup frozen pineapple
- Get 1/2 cup frozen strawberry
- Use 1/2 cup frozen banana
- Provide 2 tbs seamoss gel
Instructions to make EASY Fruity Super Smoothie w/ seamoss:
- Adding liquid first, blend all frozen fruits and ingredients together until smooth sprinkle some chia seeds and shredded coconut on top and garnish however you like.
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