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Before you jump to Ashlea's Easy Smoothie recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.
Many men and women do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food location. These kinds of foods are loaded with bad fat and also have little or no nutritional value. In this post we shall be going over foods that you should be eating that can help you remain in good health.
Everybody likes to have dessert after their meals and if you are one of those people you may want to think about some citrus fruit. Citrus fruits in addition supply you with vitamin C, together with other vitamins and also minerals that can certainly help keep you healthy. A thing you might want to try for one of your desserts is actually to mix coconut with orange sections and top the combination off with a teaspoon of honey.
For people who want to begin living a healthier life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to ashlea's easy smoothie recipe. You can cook ashlea's easy smoothie using 5 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Ashlea's Easy Smoothie:
- Use 1 big handful of spinach (you can't taste it I promise)
- Take 1 small pear
- Prepare 2 thick slices of cucumber
- Use 1/2 cup frozen tropical fruit (I get the tropical mix in Aldi - great for the student budget)
- Use 1/2 cup water
Steps to make Ashlea's Easy Smoothie:
- It's easy…….Blend together and enjoy
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