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Before you jump to Easy peasy mango smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us think that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.
So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to easy peasy mango smoothie recipe. To make easy peasy mango smoothie you need 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Easy peasy mango smoothie:
- Prepare 1 cup Alphonso pulp
- Get 1 cup Almond Milk
- You need as per taste Sugar or you can replace it with honey
- Get as needed Ice cubes
Steps to make Easy peasy mango smoothie:
- First add 1 cup Alphonso pulp in blender.
- Then add in 1 cup Almond Milk followed by sugar and ice cubes. Here I've added 2 tbsp sugar.
- Blend all together. And then top it up with sliced mango and saffron (optional). ❤️
- You can replace almond milk with yoghurt as well. ☺️
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