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very easy and yummy smoothie
very easy and yummy smoothie

Before you jump to very easy and yummy smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. When you feel a little down and need an emotional boost, test out a few of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great source of protein.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to very easy and yummy smoothie recipe. To cook very easy and yummy smoothie you only need 7 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook very easy and yummy smoothie:
  1. Get yummy and delicious
  2. Get 2 cup mix frozen fruits , mango , blueberry , strawberry and banana
  3. You need 1 cup vanilla yogurt
  4. Take 1/2 cup heavy whipping cream
  5. You need 1 cup ice
  6. Get 1 cup milk
  7. Take 3 tbsp sugar
Instructions to make very easy and yummy smoothie:
  1. add all ingredients to the Grindr . then look on , mix until smooth and serve .

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