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Easy to Drink! Banana and Komatsuna Smoothie
Easy to Drink! Banana and Komatsuna Smoothie

Before you jump to Easy to Drink! Banana and Komatsuna Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a fantastic protein source.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to easy to drink! banana and komatsuna smoothie recipe. You can have easy to drink! banana and komatsuna smoothie using 3 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Easy to Drink! Banana and Komatsuna Smoothie:
  1. Prepare 2 Banana
  2. Prepare 50 grams Komatsuna
  3. Prepare 100 ml Water
Steps to make Easy to Drink! Banana and Komatsuna Smoothie:
  1. There are only 2 ingredients plus water, as shown in the picture! Wash the Japanese mustard spinach well, and roughly chop. Cut the bananas into pieces.
  2. Put bananas and komatsuna into a blender in that order. Add the water, and turn it on!
  3. When they are well blended, it's done.
  4. For those who like soy milk, add 50 ml of water and 50 ml of soy milk. This gives the smoothie a mild and delicious flavor.

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