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Sweet potato mash
Sweet potato mash

Before you jump to Sweet potato mash recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the varied foods that you will acquire at all of those take out places. You will see that the nutrition in these varieties of is non existent and the negative effects can be very bad. In this posting we are going to be going over foods that you ought to be eating that can help you stay healthy.

Now when it comes to the primary food items that you have for dinner, you may want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you’ll need. Protein is important for your diet, however you don’t have to eat a lot, as a 3 ounces is all you actually need. To be able to reduce your fat intake you should cut off any visible fat before you prepare the meats.

By following some of the suggestions above you will find that you’ll be living a healthier life. Also if you cut out all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to sweet potato mash recipe. You can have sweet potato mash using 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Sweet potato mash:
  1. Use 2 sweet potatoes
  2. Take 1/2 tsp turmeric powder
  3. You need 1/2 tsp ginger garlic paste
  4. Get 2 tbsp chopped onions
  5. Prepare salt and pepper
Steps to make Sweet potato mash:
  1. Boil for 7-10 minutes, until your potatoes are soft when poked with a knife.
  2. Drain off and add to a mixing bowl. Peel and dice the sweet potatoes.
  3. Heat oil in a sauce pan and saute the onions. Add in the garlic and the tumeric.
  4. Mash in the potatoes till well combined
  5. Serve.

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