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Sweet potato/banana mash
Sweet potato/banana mash

Before you jump to Sweet potato/banana mash recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been taught to think that comfort foods are bad and should be avoided. At times, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. A number of foods honestly do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a couple of eggs to jolly up!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to sweet potato/banana mash recipe. You can have sweet potato/banana mash using 4 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Sweet potato/banana mash:
  1. Use 4 almost ripe cooking bananas
  2. Get 2 large sweet potatoes
  3. Prepare 2 tbs cooking oil
  4. Provide 2 tbs sugar
Instructions to make Sweet potato/banana mash:
  1. Wash and peel bananas and sweet potatoes separately. Cut into small pieces for faster cooking.
  2. Put to boil first the potatoes for about 10mins then add the bananas.Add salt as you boil.
  3. When soft drain off excess water. Heat oil on a separate sufuria then put the bananas and potatoes. Fry for about 1 min.Reduce heat and mash with a cooking stick.
  4. Mash till fine.One may use a blender then put the mixture back on fire.Add sugar as you continue to turn over and over.
  5. Remove after about 5mins.Mould into fancy shapes and serve.Can be eaten hot with strong tea.

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