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Before you jump to Soft, moist sweet potato blondie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been trained to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Some grains are really great for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! These grains can elevate your mood because it’s easy for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to soft, moist sweet potato blondie recipe. To cook soft, moist sweet potato blondie you only need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Soft, moist sweet potato blondie:
- Get 121 gram sweet potato
- You need 108 gram mashed chickpea
- Prepare 55 ml skimmed milk
- Use 14 gram baking powder
- Use 50 gram whole wheat flour
Instructions to make Soft, moist sweet potato blondie:
- Measure and mix all the ingredients in a large bowl.
- Transfer the batter into the baking tin. (Of couse you need to butter the tine or line your pachment paper)
- Cover the tin with plastic wrap, rest the batter in the fridge for about an hour.
- Take the batter out and remove the plastic wrap when you are pre-heating your steamer.
- Cover the tin with aluminum foil and put inside the steamer once the water starts boil. Steam-baked for about 35 minutes.
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