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Before you jump to Egyptian Salad with mashed potato 🥗 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
If you wish to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to egyptian salad with mashed potato 🥗 recipe. To make egyptian salad with mashed potato 🥗 you need 20 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Egyptian Salad with mashed potato 🥗:
- Prepare 1/2 cup Chick peas
- Use 1 big cup cucumber 🥒
- Use 1 big tomato 🍅
- Use I lettuce 🥬
- You need 1 white onion 🧅
- Get 1/4 cup olive oil
- Take 1 cup Grilled bread
- Provide 1/4 cup mushroom 🍄
- Provide 1/2 cup sweet corn
- Use 1 small pack of potato chip strips
- You need Ranch dressing
- Provide 1 tbsp olive oil
- Get to taste Salt and pepper
- You need 1/2 cup small sliced carrots 🥕
- Use For mashed potato
- You need 4 large potato
- Provide Butter 🧈
- Get Cream cheese
- Get 1 small can of evap milk
- Provide to taste Salt and pepper
Instructions to make Egyptian Salad with mashed potato 🥗:
- Cut them into small pieces. Mix all the ingredients, put the olive oil and salt and pepper to taste and put the ranch dressing
- For mashed potato: peel the potato 🥔 and boil it until it is soft and easy to mashed it into a fine paste. Mix the milk butter, cheese and salt and pepper to taste.
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