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Sweet potato mashed balls
Sweet potato mashed balls

Before you jump to Sweet potato mashed balls recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are not good for us and that we should stay away from them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic protein source.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to sweet potato mashed balls recipe. To cook sweet potato mashed balls you need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Sweet potato mashed balls:
  1. Prepare 5 sweet potatoes
  2. You need 3 scotch bonnets
  3. You need 2 medium onions
  4. Provide 1/2 tspn salt
  5. Take 2 Knorr cubes
  6. Take 1 cup corn flour
  7. Provide Curry (Optional)
  8. Use Oil for frying
Steps to make Sweet potato mashed balls:
  1. Peel and boil ur sweet potatoes
  2. Mash them with a rolling pin or muddler
  3. Grate ur onion nd Scotch bonnets
  4. Add it to ur mashed potatoes,add the corn flour bit by bit,add ur seasonings
  5. Mix everything and start rolling to form a ball.Heat oil and start frying in a medium heat,fry until golden
  6. Your mashed sweet potatoe ball is ready,serve hot.Bon appeitos!!!

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