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Mashed Sweet Potato Cakes
Mashed Sweet Potato Cakes

Before you jump to Mashed Sweet Potato Cakes recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

Many men and women do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. In the following paragraphs we’re going to be going over foods that you ought to be eating that can help you remain in good health.

You will recognize that various kinds of berries can be really good for your health. The very first thing you will find out about berries is just about any kind of berry has a lot of vitamin C. Most berries also have plenty of anti-oxidants, which is really beneficial to your overall health and is particularly good for your circulatory system. Most folks already realize that cells begin to break down in time and the addition of antioxidants in your diet can help keep your cells healthier for longer periods of time.

For those of you who want to start living a healthier life the tips above will be able to help you do that. Something that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to mashed sweet potato cakes recipe. To cook mashed sweet potato cakes you only need 3 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Mashed Sweet Potato Cakes:
  1. Take 500 grams Sweet potatoes
  2. Take 50 grams Flour
  3. Take 70 grams Sugar
Instructions to make Mashed Sweet Potato Cakes:
  1. Slice the sweet potatoes in 1 cm thickness. Skins can be removed or left on. I boil the potatoes first, then remove the skin when I mash them.
  2. Drain the potatoes and mix flour and sugar and mash together. Add a little of the liquid from the boiled potatoes (about 50 ml) for a smooth consistency. It's fine not to add liquid.
  3. Mash until it becomes to this consistency. It's tasty with a few lumps.
  4. Roll into desired size. Shape them round like the moon. The large ones are for dinner, and the smaller ones are for tomorrow's packed lunch.
  5. Let them cool. If fried hot, they may crumble! Coat lightly in flour before frying.
  6. Deep fry in oil. You can also fry them in a pan.
  7. If there's mashed potato left over, wrap and store in freezer.
  8. The smaller cakes are for packed lunch.
  9. I recreated this pounded cakes with sweet bean paste inside that I once found. This version also delicious. They're addictive.

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