Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.
Many individuals do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food location. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. You will be delighted to know that we are going to let you know a few of the foods that you ought to be ingesting every day.
Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or even seeds. Almost all nuts will have plenty of protein and you can in addition find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Omega-3 and also Omega-6 are known as essential fatty acids and they’re essential simply because your body makes use of these types of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed are only able to be made by having these fatty acids throughout your diet.
For people who want to start living a much healthier life the tips above can help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to onunu(rivers state delicacy/pounded yam)with turkey pepper soup recipe. To make onunu(rivers state delicacy/pounded yam)with turkey pepper soup you need 3 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup:
- Take 1 . Ripe Plantain, 2. Yam, 3. Turkey. 4. Red oil. 5. Salt
- Provide 6 . Cubes. 7. Scent leaf. 8. Ginger. 9. Garlic. 10. Fresh pepper
- Take 11 . Fresh tomatoes, grinded crayfish
Instructions to make Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup:
- Wash the turkey, place them in a pot. Add the blended onions, ginger, garlic, fresh pepper and tomatoes to it. Add salt, cubes. Allow to steam. Add a little water. Allow to boil for few minutes. Add the scent leaf.
- Cut the yam to pieces.. Cut the plantain into two or three pieces but not peeling off the skin.
- Wash and put them in the boiling water, add salt and allow to cook
- Wash the mortar and pestle. Dry with a clean napkin. Add the grinded crayfish and salt inside the mortar.
- Remove, peel the cooked plantain and pound in the mortar
- Pound the plantain till smooth.
- Add the cooked yam and pound together.
- Pound and mix together
- Add the red oil and mix properly with the pestle.
- Serve the sweet (onunu) pounded yam with the turkey pepper soup
If you find this Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup recipe useful please share it to your friends or family, thank you and good luck.