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Easy Mashed Sweet Potato Snacks
Easy Mashed Sweet Potato Snacks

Before you jump to Easy Mashed Sweet Potato Snacks recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is high in a particular amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. And now you are aware that green tea can help improve your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to easy mashed sweet potato snacks recipe. To make easy mashed sweet potato snacks you only need 3 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Easy Mashed Sweet Potato Snacks:
  1. Prepare 2 medium Sweet potato (preferably the Asian / Japanese variety)
  2. Provide 1 tbsp Maple syrup
  3. Prepare 1 Black sesame seeds (to taste)
Instructions to make Easy Mashed Sweet Potato Snacks:
  1. Peel the sweet potato, cut into chunks and boil.
  2. Once soft, use the the lid to drain out the water. Place the pot back on the heat and evaporate the rest of the water whilst shaking the pan
  3. While mashing the sweet potatoes in the pan with a masher, add the maple syrup and black sesame seeds, and mix. Adjust the amount of these ingredients depending on how sweet your potatoes are.
  4. Once cooled, take out spoonfuls of mixture, wrap with cling film and shape tightly into balls.

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