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Beef in Red wine & shallott gravy served on sweet potato mash
Beef in Red wine & shallott gravy served on sweet potato mash

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Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps raise your mental acuity while calming the rest of your body. You were already aware that that green tea helps you become better. Now you are well aware that it helps you to raise your moods as well!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to beef in red wine & shallott gravy served on sweet potato mash recipe. To make beef in red wine & shallott gravy served on sweet potato mash you need 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Beef in Red wine & shallott gravy served on sweet potato mash:
  1. You need 1 packages British cassarole beef
  2. Use 1 medium sweet potato
  3. Prepare 2 medium potato
  4. Use 2 shallotts
  5. Get 1 red onion
  6. Prepare 1 brown onion
  7. Get 2 clove garlic
  8. Get 1 stock beef
  9. Get 2 tbsp brown sugar
  10. You need 1 tsp brown sauce
  11. Get 1 tsp tomato ketchup
  12. Provide 1/2 cup red wine
  13. Use 3 pinch salt, pepper, parsley, thyme, ginger & paprika
  14. You need 1 tsp bovril
Instructions to make Beef in Red wine & shallott gravy served on sweet potato mash:
  1. preheat oven at gas mark 6. place beef in cassarole dish & add red wine. soak the beef for 10 mins.
  2. chop shallotts, red & brown onions & add to the beef, place in the oven for 15 mins. (this will seal the beef)
  3. add all the herbs & spices, salt & pepper to the beef & stir well. then add the bovril.
  4. once its been in the oven for a further 10 mins, add your beef stock. put the lid on & place in the centre of the oven for approx 3.5 hours.
  5. cut & peel the potatos & add pinch of salt to the water & boil for 30 mins.
  6. the beef will have been in the oven for 4 hours. take out leaving the lid on & rest for 8 minutes. this will give you time to prepare your potatos.
  7. mash potatos adding 1 teaspoon butter & 2 pinch of sea salt. then serve up!

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