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Sweet potato Tikki
Sweet potato Tikki

Before you jump to Sweet potato Tikki recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be good for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help improve your moods as well. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to sweet potato tikki recipe. You can have sweet potato tikki using 8 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Sweet potato Tikki:
  1. Take 3 sweet potatoes boiled mashed
  2. Prepare 1/2 Tbsp corn flour,
  3. Prepare 1 tbsp rice flour,
  4. Prepare 1 tbsp red chilli powder,
  5. Use 1/2 tbsp turmeric powder
  6. You need 1 tbsp chaat masala,
  7. Provide 1/2 bowl coriander leaves,
  8. You need as required oil for deep frying
Steps to make Sweet potato Tikki:
  1. Take a big bowl. Put in mashed sweet potato, and all ingredients. Exclude oil. Mix well
  2. Make tikkis and deep fry in low to medium flame. Serve with green chutney.

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