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Sweet potato balls
Sweet potato balls

Before you jump to Sweet potato balls recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us think that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein food source.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to sweet potato balls recipe. You can cook sweet potato balls using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Sweet potato balls:
  1. Get 3 cups boiled mashed potato
  2. You need 1 tbs grinded scotch bonnet
  3. Prepare 5 tbs grated onion
  4. You need Seasonings and spices
  5. Prepare 2-3 eggs
  6. Get 1 tbs butter
  7. You need Oil for frying
Steps to make Sweet potato balls:
  1. Add scotch bonnet, onion, butter, seasoning and spices to mashed potato and mix truly until well combined.
  2. Form small balls with potato dough and set aside
  3. Beat eggs in a bowl and set aside
  4. Bring oil to heat, gradually add potato balls in egg water and deep fry until golden brown.

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