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Sweet potato halwa
Sweet potato halwa

Before you jump to Sweet potato halwa recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to sweet potato halwa recipe. You can have sweet potato halwa using 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet potato halwa:
  1. Use 1 cup boiled and mashed sweet potato
  2. You need 1/4 cup samolina
  3. Use as needed sugar
  4. Provide 1/2 tsp cardamom powder
  5. You need as needed ghee
  6. Get 8 cashews
  7. Get 8 golden raisins
  8. You need 2 cups water
  9. Prepare 1 pinch salt
Steps to make Sweet potato halwa:
  1. Heat 1 tbsp of ghee. Add the semolina and roast on medium-low heat till semolina is toasted, but not browned.
  2. Heat 1 tbsp ghee in a deep pan. Fry the cashews and raisins till golden and plump. Remove and keep aside.
  3. In the same pan heat up 2 tbsp ghee and add the mashed sweet potatoes. Fry it on medium heat till fragrant, stir frequently.
  4. Meanwhile, keep water for boiling in another vessel.
  5. Add the roasted semolina to the sweet potato and mix well. Add the boiling hot water, salt and cardamom powder. Give it a stir, lower the heat and let it cook till the water is almost absorbed.
  6. Add sugar and stir well, the halwa will become softer when the sugar melts with the heat, Stir for a couple of minutes.
  7. Add the last 1 tsp of ghee and mix well. The halwa will be smooth and glossy now. Stir well till you see the halwa leave the sides of the pan. Add fried cashews and raisins. Stir till you get desired consistency.
  8. Serve hot, warm or cold.

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