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Sweet Potato Mash
Sweet Potato Mash

Before you jump to Sweet Potato Mash recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.

Many men and women do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. That is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Every person likes to have dessert after their meals and if you are one of those individuals you may want to consider some citrus fruit. Most of the nutrition in citrus fruit, including vitamin C, are additionally essential for looking after your health. One thing you really should try for one of your desserts is actually to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

Following a few of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to sweet potato mash recipe. You can cook sweet potato mash using 4 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato Mash:
  1. Provide 2 Sweet Potatoes
  2. Get 2 Tablespoons Butter Melted
  3. Take 2 Tablespoons Brown Sugar
  4. Take 2 Tablespoons Butter Melted
Instructions to make Sweet Potato Mash:
  1. Preheat oven to 375
  2. Wash and peel the Sweet Potatoes, cube them up into roughly two inch chunks – you’re going for uniformity here, try to get all the chunks roughly the same size so they bake evenly.
  3. Pam spray a baking sheet and toss your potato chunks on there. Pour your first portion of 2TBSP melted butter over the potatoes and push them around to try and get them all coated a bit.
  4. Bake for around 35 minutes – keep an eye on them for burning and make sure to stir them once in a while. Browning is good, burning is not :-)
  5. When they’re done, take them out of the oven and decide how you’re going to mash them! You can use a food processor or a blender(if you have one) to puree them, you can just pour them into a bowl and smoosh them with a large fork or a potato masher if you like. It all ends up pretty much the same.
  6. After you’ve mashed up the potatoes, add the remaining 2 TBSP melted butter and the 2 TBSP of Brown Sugar and mix it all together.
  7. Enjoy!!

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