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Before you jump to Sweet potato halwa recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. You should be sure, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot happier!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to sweet potato halwa recipe. You can have sweet potato halwa using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Sweet potato halwa:
- You need 1 cup boiled mashed sweet potato
- Use 1 tablespoon ghee
- Prepare 3 tablespoons sugar
- Use 1 cup milk
- You need 1/4 teaspoon cardamom powder
Instructions to make Sweet potato halwa:
- In a pan add boiled sweet potato,milk and ghee, roast it on medium flame for 3 min.
- Then add sugar and cook for 5 mins on low flame till lumpy
- Then add cardamom powder and mix well and serve it garnish with strawberry.
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