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Sweet Potato Poli
Sweet Potato Poli

Before you jump to Sweet Potato Poli recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we have to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Grains can be excellent for fighting a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can actually help to improve your mood. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to sweet potato poli recipe. You can cook sweet potato poli using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Potato Poli:
  1. Provide For Dough
  2. Prepare 1 cup all-purpose flour/maida or wheat flour
  3. Prepare to taste Salt
  4. Provide 1 tbsp oil or ghee
  5. Get as needed Water to knead the dough
  6. Take Stuffing for Poli
  7. Use 5-6 sweet potatoes (boiled and mashed)
  8. Take 2 tbsp fresh grated coconut
  9. Take To taste Sugar for sweetness
  10. Use 1/2 tsp cardamom powder
Instructions to make Sweet Potato Poli:
  1. In a mixing bowl add flour, salt, ghee or oil and required water. Knead well to make a loose dough.  Add 2 tbsp oil over it and keep aside for minimum 2 - 3 hrs.
  2. While the dough is resting, make the stuffing. Boil, cool, clean and mash the sweet potatoes.
  3. To the mashed potatoes, add sugar, coconut, cardamom powder and mix well.
  4. To make the poli
  5. Divide dough lemon sized balls and roll out to form a thick disc. Then place1 tbsp of stuffing and close to form a ball.
  6. Then roll out into a round flat disc. Heat a tawa and fry the poli till cooked on both sides.
  7. Now you can enjoy your poli.

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