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Sweet potato croquette
Sweet potato croquette

Before you jump to Sweet potato croquette recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the varied foods that you will get at all of those fast food places. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. In this article we shall be going over foods that you should be eating that can help you stay healthy.

With regards to sitting down to dinner you should additionally think about lean proteins as well as fish such as salmon. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. Also before cooking your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

If you decide that your health is important to you, you should take these tips to heart. Something that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to sweet potato croquette recipe. You can have sweet potato croquette using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Sweet potato croquette:
  1. Prepare I cup hot mashed sweet potatoes
  2. Get 1 tbsp margarine
  3. Use 1/2 tsp salt
  4. You need pepper and onion blended
  5. Get 1 seasoning cube
  6. Use 1 egg beaten
  7. Get Flour/crushed cornflakes/breadcrumbs
Steps to make Sweet potato croquette:
  1. Cook and mash potatoes
  2. Add blended pepper & onion
  3. Tbsp margarine
  4. 1 tsp salt & seasoning
  5. Mix all ingredients well. If very dry, moisten with a little milk
  6. Shape into little patties or balls and roll in flour. Deep fry until golden brown. For special treat just like mine, I rolled in beaten egg and finely crushed cornflakes instead of flour
  7. Drain well and serve.

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