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Before you jump to 2 ingredients Sweet Potato Flatbread recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are bad for us and that we should keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nourishing and good for you. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a couple of eggs to feel better!
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to 2 ingredients sweet potato flatbread recipe. To cook 2 ingredients sweet potato flatbread you only need 2 ingredients and 19 steps. Here is how you do that.
The ingredients needed to cook 2 ingredients Sweet Potato Flatbread:
- You need 2 large Sweet potatoes (2 cups mashed potato)
- Prepare 2 cups flour
Steps to make 2 ingredients Sweet Potato Flatbread:
- Boil sweet potato till very soft. This will take 10-12 minutes depending on the type of pot used.
- Drain the liquid and start mashing with a wooden spoon
- Mash completely so it do not form lumps
- The mashed potato should be 2 cups
- Allow the mashed potato to cool down. Add flour. (Leave 3 tablespoon for dusting)
- Form a soft dough
- Cut the dough into ten small pieces
- Grease working surface with the remaining flour and start rolling the dough into round shape
- Cut out a circle using a round object
- Remove the object
- Remove the excess dough
- The dough is ready for toasting
- Heat a non stick pan and place one dough. Allow it to cook for 1 minutes
- Turn the other side and cook for 1 minute too
- This step is optional. Apply a pinch of butter on the bread while they are still hot
- Cover it with damp towel to avoid hardening. Note: if you leave it uncovered, it would be hard and cannot be rolled.
- Sweet potato flatbread is ready
- It can be served with curry, soup and with favorite filling as a wrap
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