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Salmon with sweet potato mash and vegetables
Salmon with sweet potato mash and vegetables

Before you jump to Salmon with sweet potato mash and vegetables recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

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Everybody likes to have dessert following their meals and if you are one of those men and women you may want to think about some citrus fruit. Citrus fruits in addition present you with vitamin C, along with other vitamins as well as minerals that can help keep you healthy. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

For people who want to start living a more healthy life the tips above will be able to help you do that. One thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to salmon with sweet potato mash and vegetables recipe. You can have salmon with sweet potato mash and vegetables using 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Salmon with sweet potato mash and vegetables:
  1. Prepare 2 large salmon fillets
  2. Prepare 1 tbsp olive oil
  3. Take 2 tbsp white wine
  4. Prepare 1 lemon
  5. Prepare 1 tbsp balsamic vinegar
  6. You need 160 g green beans
  7. Use 200 g chesnut mushrooms
  8. Get 2 large sweet potatoes
  9. Use 1 tbsp butter
  10. Provide Mixed salad (optional)
Instructions to make Salmon with sweet potato mash and vegetables:
  1. Preheat your oven to 200c. Bring 2 pans of water to the boil. Peel your sweet potatoes and dice evenly. Add to one of the pans of boiling water.
  2. Line a baking tray with tin toil and add the salmon fillets. Pour over the oil, wine and vinegar. Half the lemon, setting aside on half and squeezing the juice of the other over the fish.
  3. Chop the ends off of the green beans. Add to your other pan of water.
  4. Finely slice the mushrooms and add to the baking tray with the salmon.
  5. Strain the potatoes when soft and allow to steam in the colander for a few minutes. Add the butter and mash thoroughly.
  6. Strain beans when they start beginning to soften (usually less than 10 minutes).
  7. Ensure the fish is cooked all the way through and remove, along with the mushrooms, with a slotted spoon.
  8. Cut the remaining lemon half in half again and dish up, including the lemon quarters on the plate for squeezing over the fish.
  9. Serve with salad if you like!

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