Hey everyone, welcome to our recipe page, if you're looking for Yam, Sweet Potato and Beet Mash recipe, look no further! We provide you only the perfect Yam, Sweet Potato and Beet Mash recipe here. We also have wide variety of recipes to try.

Yam, Sweet Potato and Beet Mash
Yam, Sweet Potato and Beet Mash

Before you jump to Yam, Sweet Potato and Beet Mash recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps better your mental sharpness while calming the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood as well!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to yam, sweet potato and beet mash recipe. To cook yam, sweet potato and beet mash you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Yam, Sweet Potato and Beet Mash:
  1. Get 1 yam small steamed
  2. Prepare 1 sweet potato small steamed
  3. Take 1/2 beet root grated finely
  4. You need 1 tbsp butter
  5. You need 1/4 cup cheese grated
  6. Get 1/4 cup milk or more
  7. Prepare Handful chives of chopped
  8. You need to taste Salt
Instructions to make Yam, Sweet Potato and Beet Mash:
  1. Mash sweet potato and yam together until creamy.
  2. Add beet root and combine until creamy.
  3. Add butter, cheese and salt and mix.
  4. Add milk, add more if required to achieve creaminess, but not too much to be too liquidy.
  5. Add chives and mix.

If you find this Yam, Sweet Potato and Beet Mash recipe valuable please share it to your friends or family, thank you and good luck.